{"id":15787,"date":"2024-08-02T11:44:35","date_gmt":"2024-08-02T09:44:35","guid":{"rendered":"https:\/\/strefaspania.pl\/blog\/?p=15787"},"modified":"2024-08-02T12:01:34","modified_gmt":"2024-08-02T10:01:34","slug":"jak-przetrwac-upalne-noce-5-sposobow","status":"publish","type":"post","link":"https:\/\/strefaspania.pl\/blog\/jak-przetrwac-upalne-noce-5-sposobow\/","title":{"rendered":"Jak przetrwa\u0107 upalne noce? 5 sprawdzonych sposob\u00f3w."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15787\" class=\"elementor elementor-15787\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-435f986c e-flex e-con-boxed e-con e-parent\" data-id=\"435f986c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68d9c21 elementor-widget elementor-widget-text-editor\" data-id=\"68d9c21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lato w&nbsp;pe\u0142ni, a&nbsp;prognozy pogody nie napawaj\u0105 optymizmem &#8211; czekaj\u0105 nas kolejne fale upa\u0142\u00f3w i&nbsp;upalne noce. Wysokie temperatury potrafi\u0105 skutecznie zak\u0142\u00f3ci\u0107 sen, co negatywnie wp\u0142ywa na&nbsp;nasze samopoczucie i&nbsp;zdrowie. Jak zatem&nbsp;przetrwa\u0107 te gor\u0105ce noce i&nbsp;zapewni\u0107 sobie dobry wypoczynek? Oto 5 sprawdzonych sposob\u00f3w, kt\u00f3re pomog\u0105 Wam spa\u0107 spokojnie mimo upa\u0142\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-179d3bd7 elementor-widget elementor-widget-heading\" data-id=\"179d3bd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Sch\u0142od\u017a po\u015bciel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b219de7 elementor-widget elementor-widget-text-editor\" data-id=\"b219de7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Przed p\u00f3j\u015bciem spa\u0107, w\u0142\u00f3\u017c po\u015bciel na&nbsp;chwil\u0119 do&nbsp;zamra\u017carki lub&nbsp;lod\u00f3wki. Umie\u015b\u0107 j\u0105 wcze\u015bniej w&nbsp;plastikowym worku, aby&nbsp;nie przesi\u0105k\u0142a zapachami jedzenia. Je\u015bli nie masz miejsca na&nbsp;ca\u0142\u0105 po\u015bciel, sch\u0142odzona poduszka i&nbsp;pi\u017cama r\u00f3wnie\u017c zrobi\u0105 r\u00f3\u017cnic\u0119. Mo\u017cesz tak\u017ce wykorzysta\u0107 specjalne \u017celowe wk\u0142ady ch\u0142odz\u0105ce, kt\u00f3re w\u0142o\u017cysz pod&nbsp;po\u015bciel. Sch\u0142odzone materia\u0142y mog\u0105 pom\u00f3c w&nbsp;obni\u017ceniu temperatury cia\u0142a, co u\u0142atwi zasypianie.<\/p><blockquote><p>Dodatkowe wskaz\u00f3wki:<\/p><ul><li>Wybieraj po\u015bciel wykonan\u0105 z&nbsp;naturalnych tkanin, takich jak bawe\u0142na czy&nbsp;len, kt\u00f3re lepiej przewodz\u0105 ciep\u0142o i&nbsp;wilgo\u0107.<\/li><li>Je\u015bli nie masz miejsca na&nbsp;ca\u0142\u0105 po\u015bciel, spr\u00f3buj sch\u0142odzi\u0107 jedynie poszewki na&nbsp;poduszki lub&nbsp;prze\u015bcierad\u0142o.<\/li><li>Nawet cz\u0119\u015bciowe och\u0142odzenie mo\u017ce przynie\u015b\u0107 ulg\u0119.<\/li><li>Optymalny czas sch\u0142adzania po\u015bcieli to oko\u0142o 30 minut w&nbsp;zamra\u017carce.<\/li><li>Unikaj zbyt d\u0142ugiego trzymania, aby&nbsp;materia\u0142 nie sta\u0142 si\u0119 zbyt sztywny.<\/li><\/ul><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b4588a e-flex e-con-boxed e-con e-parent\" data-id=\"0b4588a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02ceafc elementor-widget elementor-widget-heading\" data-id=\"02ceafc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Nawil\u017caj sk\u00f3r\u0119 w&nbsp;upalne noce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef1a30 elementor-widget elementor-widget-text-editor\" data-id=\"6ef1a30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>U\u017cyj kremu z&nbsp;aloesem, kt\u00f3ry mo\u017cesz trzyma\u0107 w&nbsp;lod\u00f3wce. Sch\u0142odzony kosmetyk dodatkowo ukoi i&nbsp;od\u015bwie\u017cy sk\u00f3r\u0119 przed snem. Nawil\u017cona sk\u00f3ra lepiej reaguje na&nbsp;wysokie temperatury, a&nbsp;aloes ma w\u0142a\u015bciwo\u015bci koj\u0105ce i&nbsp;\u0142agodz\u0105ce. Regularne nawil\u017canie sk\u00f3ry pomo\u017ce r\u00f3wnie\u017c w&nbsp;zapobieganiu podra\u017cnieniom, kt\u00f3re mog\u0105 pojawi\u0107 si\u0119 w&nbsp;wyniku nadmiernego pocenia.<\/p><blockquote><p>Dodatkowe wskaz\u00f3wki:<\/p><ul><li>Je\u015bli nie masz kremu z&nbsp;aloesem, mo\u017cesz u\u017cy\u0107 \u017celu aloesowego lub&nbsp;lekkiego balsamu nawil\u017caj\u0105cego.<\/li><li>Ch\u0142odzenie kremu w&nbsp;lod\u00f3wce przed na\u0142o\u017ceniem na&nbsp;sk\u00f3r\u0119 mo\u017ce pom\u00f3c zmniejszy\u0107 uczucie gor\u0105ca i&nbsp;ukoi\u0107 podra\u017cnienia.<\/li><li>Nawil\u017caj sk\u00f3r\u0119 przynajmniej raz dziennie, najlepiej po&nbsp;prysznicu lub&nbsp;k\u0105pieli, aby&nbsp;zminimalizowa\u0107 utrat\u0119 wilgoci.<\/li><\/ul><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b218ff4 e-flex e-con-boxed e-con e-parent\" data-id=\"b218ff4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74114f7 elementor-widget elementor-widget-heading\" data-id=\"74114f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Mgie\u0142ka ch\u0142odz\u0105ca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9a73f elementor-widget elementor-widget-text-editor\" data-id=\"3d9a73f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nape\u0142nij pust\u0105 butelk\u0119 po&nbsp;perfumach ch\u0142odn\u0105 wod\u0105 i&nbsp;postaw przy&nbsp;\u0142\u00f3\u017cku. W&nbsp;razie potrzeby spryskaj kark, szyj\u0119 i&nbsp;kolana, aby&nbsp;si\u0119 sch\u0142odzi\u0107. Mo\u017cesz doda\u0107 kilka kropli olejku eterycznego o&nbsp;w\u0142a\u015bciwo\u015bciach ch\u0142odz\u0105cych, takich jak olejek mi\u0119towy czy&nbsp;eukaliptusowy, aby&nbsp;uzyska\u0107 dodatkowy efekt orze\u017awienia. Regularne spryskiwanie cia\u0142a ch\u0142odn\u0105 wod\u0105 pomo\u017ce utrzyma\u0107 komfortow\u0105 temperatur\u0119.<\/p><blockquote><p>Dodatkowe wskaz\u00f3wki:<\/p><ul><li>Wybierz butelk\u0119 z&nbsp;drobnym rozpylaczem, aby&nbsp;mgie\u0142ka by\u0142a delikatna i&nbsp;r\u00f3wnomiernie si\u0119 rozprowadza\u0142a.<\/li><li>Olejki eteryczne nie tylko ch\u0142odz\u0105, ale&nbsp;te\u017c maj\u0105 w\u0142a\u015bciwo\u015bci aromaterapeutyczne, kt\u00f3re mog\u0105 pom\u00f3c w&nbsp;relaksacji.<\/li><li>U\u017cywaj mgie\u0142ki zawsze, gdy czujesz, \u017ce&nbsp;twoja sk\u00f3ra jest zbyt gor\u0105ca, ale&nbsp;unikaj przesadnego nas\u0105czania, aby&nbsp;nie obudzi\u0107 si\u0119 w&nbsp;mokrej po\u015bcieli.<\/li><\/ul><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5527fc74 e-flex e-con-boxed e-con e-parent\" data-id=\"5527fc74\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba056af elementor-widget elementor-widget-image\" data-id=\"3ba056af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/08\/people-relaxing-their-wooden-home-1024x683.jpg\" class=\"attachment-large size-large wp-image-15794\" alt=\"upalne-noce-spanie\" srcset=\"https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/08\/people-relaxing-their-wooden-home-1024x683.jpg 1024w, https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/08\/people-relaxing-their-wooden-home-300x200.jpg 300w, https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/08\/people-relaxing-their-wooden-home-768x512.jpg 768w, https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/08\/people-relaxing-their-wooden-home-1536x1024.jpg 1536w, https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/08\/people-relaxing-their-wooden-home-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-921f566 e-flex e-con-boxed e-con e-parent\" data-id=\"921f566\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b54d2a elementor-widget elementor-widget-heading\" data-id=\"5b54d2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Bawe\u0142niana po\u015bciel i&nbsp;pi\u017cama<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4706931 elementor-widget elementor-widget-text-editor\" data-id=\"4706931\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>U\u017cywaj bawe\u0142nianych pi\u017cam i&nbsp;<a href=\"https:\/\/strefaspania.pl\/23-przescieradla\">cienkiej bawe\u0142nianej po\u015bcieli<\/a>, unikaj syntetycznych materia\u0142\u00f3w, kt\u00f3re mog\u0105 utrudnia\u0107 oddychanie sk\u00f3ry. Bawe\u0142na jest materia\u0142em oddychaj\u0105cym, kt\u00f3ry pozwala na&nbsp;swobodn\u0105 cyrkulacj\u0119 powietrza i&nbsp;odprowadzanie wilgoci z&nbsp;cia\u0142a. Wybieraj lekkie, jasne tkaniny, kt\u00f3re nie b\u0119d\u0105 dodatkowo absorbowa\u0107 ciep\u0142a.<\/p>\n<blockquote>\n<p>Dodatkowe wskaz\u00f3wki:<\/p>\n<ul>\n<li>Wybieraj po\u015bciel i&nbsp;pi\u017camy z&nbsp;wysokiej jako\u015bci bawe\u0142ny, takiej jak egipska czy&nbsp;organiczna, kt\u00f3re s\u0105 bardziej przewiewne.<\/li>\n<li>Wymieniaj po\u015bciel co kilka dni, aby&nbsp;zapewni\u0107 \u015bwie\u017co\u015b\u0107 i&nbsp;higien\u0119, co jest szczeg\u00f3lnie wa\u017cne podczas upa\u0142\u00f3w.<\/li>\n<li>U\u017cywaj delikatnych detergent\u00f3w i&nbsp;unikaj p\u0142yn\u00f3w zmi\u0119kczaj\u0105cych, kt\u00f3re mog\u0105 zmniejsza\u0107 przewiewno\u015b\u0107 materia\u0142u.<\/li>\n<\/ul>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0279c9c e-flex e-con-boxed e-con e-parent\" data-id=\"0279c9c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9523806 elementor-widget elementor-widget-heading\" data-id=\"9523806\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Ch\u0142odny prysznic w&nbsp;upalne noce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51908c elementor-widget elementor-widget-text-editor\" data-id=\"f51908c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We\u017a ch\u0142odny, ale&nbsp;nie lodowaty prysznic przed snem. Zbyt zimny prysznic mo\u017ce sprawi\u0107, \u017ce&nbsp;cia\u0142o zacznie si\u0119 broni\u0107, podnosz\u0105c swoj\u0105 temperatur\u0119. Idealna temperatura wody to ta, kt\u00f3ra przyniesie ulg\u0119, ale&nbsp;nie spowoduje szoku termicznego. Mo\u017cesz tak\u017ce zako\u0144czy\u0107 prysznic, polewaj\u0105c stopy ch\u0142odn\u0105 wod\u0105, co dodatkowo wspomo\u017ce proces och\u0142adzania organizmu. Po&nbsp;prysznicu nie wycieraj si\u0119 ca\u0142kowicie \u2013 pozostawienie sk\u00f3ry lekko wilgotnej mo\u017ce pom\u00f3c w&nbsp;dalszym obni\u017ceniu temperatury cia\u0142a.<\/p><blockquote><p>Dodatkowe wskaz\u00f3wki:<\/p><ul><li>Je\u015bli noc jest wyj\u0105tkowo gor\u0105ca, rozwa\u017c szybki prysznic w&nbsp;ci\u0105gu nocy, aby&nbsp;od\u015bwie\u017cy\u0107 si\u0119 i&nbsp;sch\u0142odzi\u0107.<\/li><li>Dodaj kilka kropli olejku lawendowego do&nbsp;prysznica, aby&nbsp;dodatkowo si\u0119 zrelaksowa\u0107 i&nbsp;u\u0142atwi\u0107 zasypianie.<\/li><li>Upewnij si\u0119, \u017ce&nbsp;\u0142azienka jest dobrze wentylowana, aby&nbsp;para wodna nie podnios\u0142a wilgotno\u015bci w&nbsp;sypialni.<\/li><\/ul><\/blockquote><p>Zastosowanie tych prostych trik\u00f3w mo\u017ce znacznie poprawi\u0107 jako\u015b\u0107 snu podczas upalnych nocy. Pami\u0119taj, \u017ce&nbsp;odpowiednie przygotowanie i&nbsp;dba\u0142o\u015b\u0107 o&nbsp;szczeg\u00f3\u0142y mog\u0105 uczyni\u0107 gor\u0105ce noce znacznie bardziej zno\u015bnymi. \u015apij dobrze!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1aac53d1 e-flex e-con-boxed e-con e-parent\" data-id=\"1aac53d1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c009818 elementor-widget__width-initial elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"7c009818\" data-element_type=\"widget\" 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data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6425\">.elementor-6425 .elementor-element.elementor-element-a65f2c6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--flex-wrap:nowrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6425 .elementor-element.elementor-element-6edb3a9{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-6425 .elementor-element.elementor-element-cb63223 .elementor-heading-title{font-family:var( --e-global-typography-db030ae-font-family ), Sans-serif;font-size:var( --e-global-typography-db030ae-font-size );font-weight:var( --e-global-typography-db030ae-font-weight );line-height:var( --e-global-typography-db030ae-line-height );color:var( --e-global-color-accent );}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-6425 .elementor-element.elementor-element-688c974.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-6425 .elementor-element.elementor-element-688c974 .elementor-heading-title{font-family:var( --e-global-typography-db030ae-font-family ), Sans-serif;font-size:var( --e-global-typography-db030ae-font-size );font-weight:var( --e-global-typography-db030ae-font-weight );line-height:var( --e-global-typography-db030ae-line-height );color:var( --e-global-color-accent );}@media(max-width:1024px){.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-6425 .elementor-element.elementor-element-cb63223 .elementor-heading-title{font-size:var( --e-global-typography-db030ae-font-size );line-height:var( --e-global-typography-db030ae-line-height );}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-6425 .elementor-element.elementor-element-688c974 .elementor-heading-title{font-size:var( --e-global-typography-db030ae-font-size );line-height:var( --e-global-typography-db030ae-line-height );}}@media(max-width:767px){.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-6425 .elementor-element.elementor-element-cb63223 .elementor-heading-title{font-size:var( --e-global-typography-db030ae-font-size );line-height:var( --e-global-typography-db030ae-line-height );}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-6425 .elementor-element.elementor-element-688c974 .elementor-heading-title{font-size:var( --e-global-typography-db030ae-font-size );line-height:var( --e-global-typography-db030ae-line-height );}}\/* Start custom CSS for shortcode, class: .elementor-element-e50e926 *\/.elementor-6425 .elementor-element.elementor-element-e50e926 img {\n    display: block;\n    width: 100%;\n    aspect-ratio: 3 \/ 2;\n    object-fit: cover;\n    object-position: center;\n}\/* End custom CSS *\/\n\/* Start custom CSS for heading, class: .elementor-element-688c974 *\/.elementor-6425 .elementor-element.elementor-element-688c974 {\n    white-space: nowrap;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6425\" class=\"elementor elementor-6425 swiper-slide e-loop-item e-loop-item-22727 post-22727 ss_product type-ss_product status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a65f2c6 e-flex e-con-boxed e-con e-parent\" data-id=\"a65f2c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50e926 elementor-widget elementor-widget-shortcode\" data-id=\"e50e926\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><img decoding=\"async\" src=\"\/66749-home_default\/posciel-220x200-komplet-posciel-100-bawelna-dwustronna-premium.jpg\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6edb3a9 e-flex e-con-boxed e-con e-child\" data-id=\"6edb3a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb63223 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cb63223\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Po\u015bciel 220&#215;200 Komplet po\u015bciel 100% Bawe\u0142na Dwustronna Premium<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688c974 elementor-widget elementor-widget-heading\" data-id=\"688c974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">149,99 z\u0142<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ea047 elementor-widget elementor-widget-shortcode\" data-id=\"06ea047\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"strefaspania-product-button\"><a href=\"\/12630-posciel-220x200-komplet-posciel-100-bawelna-dwustronna-premium.html\" data-product-id=\"12630\" data-product-name=\"Po\u015bciel 220&#215;200 Komplet po\u015bciel 100% Bawe\u0142na Dwustronna Premium\" data-product-price=\"149.99\">Zobacz produkt<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6425\" class=\"elementor elementor-6425 swiper-slide e-loop-item e-loop-item-22726 post-22726 ss_product type-ss_product status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a65f2c6 e-flex e-con-boxed e-con e-parent\" data-id=\"a65f2c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50e926 elementor-widget elementor-widget-shortcode\" data-id=\"e50e926\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><img decoding=\"async\" src=\"\/66747-home_default\/posciel-220x200-komplet-posciel-100-bawelna-dwustronna-premium.jpg\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6edb3a9 e-flex e-con-boxed e-con e-child\" data-id=\"6edb3a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb63223 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cb63223\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Po\u015bciel 220&#215;200 Komplet po\u015bciel 100% Bawe\u0142na Dwustronna Premium<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688c974 elementor-widget elementor-widget-heading\" data-id=\"688c974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">149,99 z\u0142<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ea047 elementor-widget elementor-widget-shortcode\" data-id=\"06ea047\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"strefaspania-product-button\"><a href=\"\/12629-posciel-220x200-komplet-posciel-100-bawelna-dwustronna-premium.html\" data-product-id=\"12629\" data-product-name=\"Po\u015bciel 220&#215;200 Komplet po\u015bciel 100% Bawe\u0142na Dwustronna Premium\" data-product-price=\"149.99\">Zobacz produkt<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6425\" class=\"elementor elementor-6425 swiper-slide e-loop-item e-loop-item-22725 post-22725 ss_product type-ss_product status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a65f2c6 e-flex e-con-boxed e-con e-parent\" data-id=\"a65f2c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50e926 elementor-widget elementor-widget-shortcode\" data-id=\"e50e926\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><img decoding=\"async\" src=\"\/66745-home_default\/posciel-220x200-komplet-posciel-100-bawelna-dwustronna-premium.jpg\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6edb3a9 e-flex e-con-boxed e-con e-child\" data-id=\"6edb3a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb63223 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cb63223\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Po\u015bciel 220&#215;200 Komplet po\u015bciel 100% Bawe\u0142na Dwustronna Premium<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688c974 elementor-widget elementor-widget-heading\" data-id=\"688c974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">149,99 z\u0142<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ea047 elementor-widget elementor-widget-shortcode\" data-id=\"06ea047\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"strefaspania-product-button\"><a href=\"\/12628-posciel-220x200-komplet-posciel-100-bawelna-dwustronna-premium.html\" data-product-id=\"12628\" data-product-name=\"Po\u015bciel 220&#215;200 Komplet po\u015bciel 100% Bawe\u0142na Dwustronna Premium\" data-product-price=\"149.99\">Zobacz produkt<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6425\" class=\"elementor elementor-6425 swiper-slide e-loop-item e-loop-item-22724 post-22724 ss_product type-ss_product status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a65f2c6 e-flex e-con-boxed e-con e-parent\" data-id=\"a65f2c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50e926 elementor-widget elementor-widget-shortcode\" data-id=\"e50e926\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><img decoding=\"async\" src=\"\/66743-home_default\/posciel-220x200-komplet-posciel-100-bawelna-dwustronna-premium.jpg\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6edb3a9 e-flex e-con-boxed e-con e-child\" data-id=\"6edb3a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb63223 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cb63223\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Po\u015bciel 220&#215;200 Komplet po\u015bciel 100% Bawe\u0142na Dwustronna Premium<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688c974 elementor-widget elementor-widget-heading\" data-id=\"688c974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">149,99 z\u0142<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ea047 elementor-widget elementor-widget-shortcode\" data-id=\"06ea047\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"strefaspania-product-button\"><a href=\"\/12627-posciel-220x200-komplet-posciel-100-bawelna-dwustronna-premium.html\" data-product-id=\"12627\" data-product-name=\"Po\u015bciel 220&#215;200 Komplet po\u015bciel 100% Bawe\u0142na Dwustronna Premium\" data-product-price=\"149.99\">Zobacz produkt<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6425\" class=\"elementor elementor-6425 swiper-slide e-loop-item e-loop-item-22723 post-22723 ss_product type-ss_product status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a65f2c6 e-flex e-con-boxed e-con e-parent\" data-id=\"a65f2c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50e926 elementor-widget elementor-widget-shortcode\" data-id=\"e50e926\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><img decoding=\"async\" src=\"\/66741-home_default\/posciel-220x200-komplet-posciel-100-bawelna-dwustronna-premium.jpg\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6edb3a9 e-flex e-con-boxed e-con e-child\" data-id=\"6edb3a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb63223 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cb63223\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Po\u015bciel 220&#215;200 Komplet po\u015bciel 100% Bawe\u0142na Dwustronna Premium<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688c974 elementor-widget elementor-widget-heading\" data-id=\"688c974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">149,99 z\u0142<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ea047 elementor-widget elementor-widget-shortcode\" data-id=\"06ea047\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"strefaspania-product-button\"><a href=\"\/12626-posciel-220x200-komplet-posciel-100-bawelna-dwustronna-premium.html\" data-product-id=\"12626\" data-product-name=\"Po\u015bciel 220&#215;200 Komplet po\u015bciel 100% Bawe\u0142na Dwustronna Premium\" data-product-price=\"149.99\">Zobacz produkt<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6425\" class=\"elementor elementor-6425 swiper-slide e-loop-item e-loop-item-22722 post-22722 ss_product type-ss_product status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a65f2c6 e-flex e-con-boxed e-con e-parent\" data-id=\"a65f2c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50e926 elementor-widget elementor-widget-shortcode\" data-id=\"e50e926\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><img decoding=\"async\" src=\"\/66739-home_default\/posciel-220x200-komplet-posciel-100-bawelna-dwustronna-premium.jpg\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6edb3a9 e-flex e-con-boxed e-con e-child\" data-id=\"6edb3a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb63223 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cb63223\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Po\u015bciel 220&#215;200 Komplet po\u015bciel 100% Bawe\u0142na Dwustronna Premium<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688c974 elementor-widget elementor-widget-heading\" data-id=\"688c974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">149,99 z\u0142<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ea047 elementor-widget elementor-widget-shortcode\" data-id=\"06ea047\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"strefaspania-product-button\"><a href=\"\/12625-posciel-220x200-komplet-posciel-100-bawelna-dwustronna-premium.html\" data-product-id=\"12625\" data-product-name=\"Po\u015bciel 220&#215;200 Komplet po\u015bciel 100% Bawe\u0142na Dwustronna Premium\" data-product-price=\"149.99\">Zobacz produkt<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"48px\" height=\"49px\" viewBox=\"0 0 48 49\"><path d=\"M24,48.2c-13.2,0-24-10.8-24-24c0-13.2,10.8-24,24-24s24,10.8,24,24C48,37.5,37.2,48.2,24,48.2z M24,2.2 c-12.1,0-22,9.9-22,22c0,12.1,9.9,22,22,22s22-9.9,22-22C46,12.1,36.1,2.2,24,2.2z\"><\/path><path d=\"M32,23.2H19.8l5.6-5.6L24,16.2l-8,8l8,8l1.4-1.4l-5.6-5.6H32V23.2z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"48px\" height=\"49px\" viewBox=\"0 0 48 49\" style=\"enable-background:new 0 0 48 49;\" xml:space=\"preserve\"><path d=\"M24,48.2c-13.2,0-24-10.8-24-24c0-13.2,10.8-24,24-24s24,10.8,24,24C48,37.5,37.2,48.2,24,48.2z M24,2.2 c-12.1,0-22,9.9-22,22c0,12.1,9.9,22,22,22s22-9.9,22-22C46,12.1,36.1,2.2,24,2.2z\"><\/path><path d=\"M24,16.2l-1.4,1.4l5.6,5.6H16v2h12.2l-5.6,5.6l1.4,1.4l8-8L24,16.2z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5325f214 e-con-full e-flex e-con e-child\" data-id=\"5325f214\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2907391f elementor-widget elementor-widget-heading\" data-id=\"2907391f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nasza kolekcja po\u015bcieli na&nbsp;upalne noce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c6ac19 elementor-widget elementor-widget-button\" data-id=\"27c6ac19\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/allegro.pl\/kategoria\/posciel-i-koce-komplety-poscieli-15986?string=strefa%20spania\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zobacz wi\u0119cej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lato w&nbsp;pe\u0142ni, a&nbsp;wysokie temperatury mog\u0105 skutecznie zak\u0142\u00f3ci\u0107 nasz sen. Jak zapewni\u0107 sobie spokojny wypoczynek podczas upalnych nocy? Przedstawiamy 5 sprawdzonych sposob\u00f3w, kt\u00f3re pomog\u0105 Ci przetrwa\u0107 gor\u0105ce noce i&nbsp;obudzi\u0107 si\u0119 wypocz\u0119tym.<\/p>\n","protected":false},"author":2,"featured_media":15793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168],"tags":[],"class_list":["post-15787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/posts\/15787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/comments?post=15787"}],"version-history":[{"count":28,"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/posts\/15787\/revisions"}],"predecessor-version":[{"id":15819,"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/posts\/15787\/revisions\/15819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/media\/15793"}],"wp:attachment":[{"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/media?parent=15787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/categories?post=15787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/tags?post=15787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}