{"id":12731,"date":"2024-05-23T11:40:33","date_gmt":"2024-05-23T09:40:33","guid":{"rendered":"https:\/\/strefaspania.pl\/blog\/?p=12731"},"modified":"2024-08-08T12:03:55","modified_gmt":"2024-08-08T10:03:55","slug":"jak-dobrac-odpowiednia-twardosc-materaca-praktyczny-przewodnik","status":"publish","type":"post","link":"https:\/\/strefaspania.pl\/blog\/jak-dobrac-odpowiednia-twardosc-materaca-praktyczny-przewodnik\/","title":{"rendered":"Jak dobra\u0107 odpowiedni\u0105 twardo\u015b\u0107 materaca? Praktyczny przewodnik"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12731\" class=\"elementor elementor-12731\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cda8bed e-flex e-con-boxed e-con e-parent\" data-id=\"cda8bed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71baf10 elementor-widget elementor-widget-text-editor\" data-id=\"71baf10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wyb\u00f3r odpowiedniego materaca ma kluczowe znaczenie dla&nbsp;zdrowia i&nbsp;komfortu snu. Zbyt twardy lub&nbsp;zbyt mi\u0119kki materac mo\u017ce prowadzi\u0107 do&nbsp;problem\u00f3w z&nbsp;kr\u0119gos\u0142upem i&nbsp;chronicznego b\u00f3lu. Dowiedz si\u0119, jak dobra\u0107 idealn\u0105 twardo\u015b\u0107 materaca, uwzgl\u0119dniaj\u0105c wag\u0119, wzrost oraz&nbsp;pozycj\u0119 snu. Sprawd\u017a nasze wskaz\u00f3wki i&nbsp;ciesz si\u0119 spokojnym snem ka\u017cdej nocy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c74159 e-flex e-con-boxed e-con e-parent\" data-id=\"7c74159\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0d528 elementor-widget elementor-widget-heading\" data-id=\"fa0d528\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 twardo\u015bci materacy \u2013 kt\u00f3ra twardo\u015b\u0107 materaca jest dla&nbsp;Ciebie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac440e5 elementor-widget elementor-widget-text-editor\" data-id=\"ac440e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); text-align: var(--text-align);\">Znaczenie odpowiedniego doboru twardo\u015bci materaca<\/span><br \/><\/b><\/p><p>Wyb\u00f3r odpowiedniej twardo\u015bci materaca to klucz do&nbsp;zdrowego i&nbsp;komfortowego snu. Nieodpowiednio dobrany materac mo\u017ce prowadzi\u0107 do&nbsp;problem\u00f3w z&nbsp;kr\u0119gos\u0142upem, b\u00f3lu plec\u00f3w i&nbsp;niewysypiania si\u0119. Dowiedz si\u0119, jak wa\u017cne jest dobranie materaca do&nbsp;swoich indywidualnych potrzeb, aby&nbsp;zapewni\u0107 sobie regeneruj\u0105cy sen ka\u017cdej nocy.<\/p><p><b>Mity na&nbsp;temat twardo\u015bci materaca a&nbsp;rzeczywisto\u015b\u0107<\/b><\/p><p>Cz\u0119sto spotykamy si\u0119 z&nbsp;opini\u0105, \u017ce&nbsp;twardy materac jest najlepszy dla&nbsp;zdrowia. To jednak&nbsp;mit! Zbyt twardy materac uniemo\u017cliwia w\u0142a\u015bciwe rozlu\u017anienie mi\u0119\u015bni i&nbsp;mo\u017ce prowadzi\u0107 do&nbsp;chronicznego napi\u0119cia. Z&nbsp;drugiej strony, zbyt mi\u0119kki materac mo\u017ce powodowa\u0107 nienaturalne wygi\u0119cie kr\u0119gos\u0142upa. Poznaj prawdziwe fakty na&nbsp;temat twardo\u015bci materacy i&nbsp;wybierz m\u0105drze.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7975f45 elementor-widget elementor-widget-image\" data-id=\"7975f45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"367\" src=\"https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/05\/twardosc-1024x470.png\" class=\"attachment-large size-large wp-image-12835\" alt=\"\" srcset=\"https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/05\/twardosc-1024x470.png 1024w, https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/05\/twardosc-300x138.png 300w, https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/05\/twardosc-768x353.png 768w, https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/05\/twardosc.png 1110w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6a3965 e-flex e-con-boxed e-con e-parent\" data-id=\"f6a3965\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab37aff elementor-widget elementor-widget-heading\" data-id=\"ab37aff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym kierowa\u0107 si\u0119 przy&nbsp;wyborze twardo\u015bci materaca?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d8eff elementor-widget elementor-widget-text-editor\" data-id=\"a7d8eff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); text-align: var(--text-align);\"><b>Dlaczego zbyt twardy materac mo\u017ce szkodzi\u0107<\/b><\/span><\/p><p>Wybieraj\u0105c materac, nale\u017cy unika\u0107 tych zbyt twardych. Takie materace nie pozwalaj\u0105 na&nbsp;odpowiednie rozlu\u017anienie mi\u0119\u015bni podczas snu, co mo\u017ce prowadzi\u0107 do&nbsp;b\u00f3lu plec\u00f3w i&nbsp;niekomfortowego uczucia napi\u0119cia. Sprawd\u017a, dlaczego warto postawi\u0107 na&nbsp;materac, kt\u00f3ry wspiera naturaln\u0105 krzywizn\u0119 kr\u0119gos\u0142upa.<\/p><p>\u00a0<\/p><p><b>Problemy zwi\u0105zane z&nbsp;wyborem zbyt mi\u0119kkiego materaca<\/b><\/p><p>Zbyt mi\u0119kki materac nie zapewnia odpowiedniego podparcia dla&nbsp;kr\u0119gos\u0142upa, co mo\u017ce skutkowa\u0107 jego nienaturalnym wygi\u0119ciem. D\u0142ugotrwa\u0142e korzystanie z&nbsp;takiego materaca prowadzi do&nbsp;b\u00f3lu plec\u00f3w i&nbsp;dyskomfortu. Dowiedz si\u0119, jakie s\u0105 konsekwencje spania na&nbsp;zbyt mi\u0119kkim materacu i&nbsp;jak ich unikn\u0105\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b125b97 e-flex e-con-boxed e-con e-parent\" data-id=\"b125b97\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-866bcb3 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"866bcb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Materace H1, H2, H3, H4 \u2013 co oznaczaj\u0105 twardo\u015bci materacy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2ff90e e-flex e-con-boxed e-con e-parent\" data-id=\"b2ff90e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67ff262 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-counter\" data-id=\"67ff262\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Materac mi\u0119kki dla&nbsp;os\u00f3b do&nbsp;60 kg<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\">H<\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"1\" data-from-value=\"1\" data-delimiter=\",\">1<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c56ddc2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-counter\" data-id=\"c56ddc2\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">\u015arednio-mi\u0119kki dla&nbsp;os\u00f3b od 50 do&nbsp;80 kg<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\">H<\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"2\" data-from-value=\"2\" data-delimiter=\",\">2<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e6b72 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-counter\" data-id=\"30e6b72\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">\u015arednio-twardy dla&nbsp;os\u00f3b od 70 do&nbsp;110 kg<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\">H<\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"3\" data-from-value=\"3\" data-delimiter=\",\">3<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9d35d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-counter\" data-id=\"fb9d35d\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Twardy dla&nbsp;os\u00f3b powy\u017cej 100 kg<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\">H<\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"4\" data-from-value=\"4\" data-delimiter=\",\">4<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f60f272 e-flex e-con-boxed e-con e-parent\" data-id=\"f60f272\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-294ae89 elementor-widget elementor-widget-text-editor\" data-id=\"294ae89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>H1: Materac mi\u0119kki dla&nbsp;os\u00f3b do&nbsp;60 kg<\/b><\/p><p>Materace o&nbsp;twardo\u015bci H1 s\u0105 przeznaczone dla&nbsp;os\u00f3b wa\u017c\u0105cych do&nbsp;60 kg. Idealnie sprawdzaj\u0105 si\u0119 dla&nbsp;dzieci i&nbsp;os\u00f3b drobnej budowy, zapewniaj\u0105c odpowiednie podparcie i&nbsp;komfort snu.<\/p><p><b>H2: \u015arednio-mi\u0119kki materac dla&nbsp;os\u00f3b od 50 do&nbsp;80 kg<\/b><\/p><p>Materace H2, czyli&nbsp;\u015brednio-mi\u0119kkie, s\u0105 odpowiednie dla&nbsp;os\u00f3b wa\u017c\u0105cych od 50 do&nbsp;80 kg. Zapewniaj\u0105 balans pomi\u0119dzy mi\u0119kko\u015bci\u0105 a&nbsp;wsparciem, co jest kluczowe dla&nbsp;zdrowego snu.<\/p><p><b>H3: \u015arednio-twardy materac dla&nbsp;os\u00f3b od 70 do&nbsp;110 kg<\/b><\/p><p>Materace H3, czyli&nbsp;\u015brednio-twarde, s\u0105 idealne dla&nbsp;os\u00f3b o&nbsp;wadze od 70 do&nbsp;110 kg. Te materace oferuj\u0105 doskona\u0142e podparcie, zapobiegaj\u0105c nienaturalnemu wygi\u0119ciu kr\u0119gos\u0142upa i&nbsp;zapewniaj\u0105c komfortowy sen.<\/p><p><b>H4: Twardy materac dla&nbsp;os\u00f3b powy\u017cej 100 kg<\/b><\/p><p>Materace o&nbsp;twardo\u015bci H4 s\u0105 przeznaczone dla&nbsp;os\u00f3b wa\u017c\u0105cych powy\u017cej 100 kg. Twarde materace zapewniaj\u0105 odpowiednie podparcie dla&nbsp;ci\u0119\u017cszych os\u00f3b, pomagaj\u0105c w&nbsp;utrzymaniu prawid\u0142owej postawy cia\u0142a podczas snu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c801847 e-flex e-con-boxed e-con e-parent\" data-id=\"c801847\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5758c8b e-flex e-con-boxed e-con e-child\" data-id=\"5758c8b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-992e840 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"992e840\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/05\/zulian-firmansyah-3AvEi1EoIyM-unsplash-1024x1024.jpg\" class=\"attachment-large size-large wp-image-12743\" alt=\"\" srcset=\"https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/05\/zulian-firmansyah-3AvEi1EoIyM-unsplash-1024x1024.jpg 1024w, https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/05\/zulian-firmansyah-3AvEi1EoIyM-unsplash-300x300.jpg 300w, https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/05\/zulian-firmansyah-3AvEi1EoIyM-unsplash-150x150.jpg 150w, https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/05\/zulian-firmansyah-3AvEi1EoIyM-unsplash-768x768.jpg 768w, https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/05\/zulian-firmansyah-3AvEi1EoIyM-unsplash-1536x1536.jpg 1536w, https:\/\/strefaspania.pl\/blog\/wp-content\/uploads\/2024\/05\/zulian-firmansyah-3AvEi1EoIyM-unsplash-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f73b70 e-con-full e-flex e-con e-child\" data-id=\"4f73b70\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20cff9e elementor-widget elementor-widget-heading\" data-id=\"20cff9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Odkryj tajemnic\u0119 spokojnego snu! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f607353 elementor-widget elementor-widget-text-editor\" data-id=\"f607353\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wybierz m\u0105drze &#8211; wybierz komfort i&nbsp;zdrowie dla&nbsp;siebie i&nbsp;swoich bliskich.<strong><br \/><br \/>Skontaktuj si\u0119 z&nbsp;nami ju\u017c teraz!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c768d1 elementor-widget elementor-widget-button\" data-id=\"5c768d1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Czytaj wi\u0119cej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5c3d60 e-flex e-con-boxed e-con e-parent\" data-id=\"d5c3d60\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe28554 elementor-widget elementor-widget-heading\" data-id=\"fe28554\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pozycja snu a&nbsp;wyb\u00f3r materaca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af71230 elementor-widget elementor-widget-text-editor\" data-id=\"af71230\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); text-align: var(--text-align);\"><b>Spanie na&nbsp;plecach \u2013 najzdrowsza pozycja i&nbsp;jej wp\u0142yw na&nbsp;wyb\u00f3r materaca<\/b><\/span><\/p><p>Spanie na&nbsp;plecach uwa\u017cane jest za&nbsp;najzdrowsz\u0105 pozycj\u0119 do&nbsp;snu, poniewa\u017c&nbsp;pozwala na&nbsp;naturalne u\u0142o\u017cenie kr\u0119gos\u0142upa. Osoby \u015bpi\u0105ce na&nbsp;plecach mog\u0105 wybiera\u0107 materace wed\u0142ug wagi i&nbsp;wzrostu bez konieczno\u015bci dodatkowych modyfikacji. Dowiedz si\u0119, dlaczego ta pozycja jest najzdrowsza i&nbsp;jak wybra\u0107 odpowiedni materac.<\/p><p><b>Jaki materac wybra\u0107, gdy \u015bpisz na&nbsp;boku?<\/b><\/p><p>\u015api\u0105c na&nbsp;boku, nasze biodra i&nbsp;ramiona wywieraj\u0105 wi\u0119kszy nacisk na&nbsp;materac. Dlatego&nbsp;wa\u017cne jest, aby&nbsp;materac reagowa\u0142 na&nbsp;nacisk, jednocze\u015bnie utrzymuj\u0105c kr\u0119gos\u0142up w&nbsp;linii prostej. Materace \u015brednio-twarde z&nbsp;piank\u0105 termoplastyczn\u0105 mog\u0105 by\u0107 idealnym rozwi\u0105zaniem. Sprawd\u017a, jakie materace s\u0105 najlepsze dla&nbsp;os\u00f3b \u015bpi\u0105cych na&nbsp;boku.<\/p><p>\u00a0<\/p><p><b>Spanie na&nbsp;brzuchu \u2013 jakie twardo\u015bci unika\u0107?<\/b><\/p><p>Spanie na&nbsp;brzuchu powoduje wi\u0119kszy nacisk na&nbsp;biodra i&nbsp;brzuch, co mo\u017ce prowadzi\u0107 do&nbsp;nienaturalnego wygi\u0119cia kr\u0119gos\u0142upa, zw\u0142aszcza przy&nbsp;zbyt mi\u0119kkim materacu. Dla&nbsp;os\u00f3b preferuj\u0105cych t\u0119 pozycj\u0119 zaleca si\u0119 wyb\u00f3r twardszych materacy, aby&nbsp;zapewni\u0107 odpowiednie wsparcie dla&nbsp;kr\u0119gos\u0142upa. Dowiedz si\u0119, jakie materace s\u0105 najlepsze dla&nbsp;os\u00f3b \u015bpi\u0105cych na&nbsp;brzuchu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-950f864 e-flex e-con-boxed e-con e-parent\" data-id=\"950f864\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d108d9 elementor-widget elementor-widget-heading\" data-id=\"4d108d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Materac dla&nbsp;pary \u2013 jak wybra\u0107 wsp\u00f3lny materac przy&nbsp;r\u00f3\u017cnej wadze i&nbsp;wzro\u015bcie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5894d0 elementor-widget elementor-widget-text-editor\" data-id=\"b5894d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wyb\u00f3r materaca dla&nbsp;pary mo\u017ce by\u0107 wyzwaniem, zw\u0142aszcza gdy partnerzy maj\u0105 r\u00f3\u017cne preferencje i&nbsp;potrzeby. Cz\u0119sto najlepszym rozwi\u0105zaniem jest kompromis, wybieraj\u0105c materac, kt\u00f3ry b\u0119dzie odpowiedni dla&nbsp;obu os\u00f3b. Dowiedz si\u0119, jak osi\u0105gn\u0105\u0107 r\u00f3wnowag\u0119 przy&nbsp;wyborze materaca dla&nbsp;pary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56df2f3 elementor-widget elementor-widget-heading\" data-id=\"56df2f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><p>Czy&nbsp;dwa pojedyncze materace to rozwi\u0105zanie?<span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-4128a90-font-family ), Sans-serif;font-size: var( --e-global-typography-4128a90-font-size );font-weight: var( --e-global-typography-4128a90-font-weight );letter-spacing: var( --e-global-typography-4128a90-letter-spacing );text-transform: var( --e-global-typography-4128a90-text-transform );text-align: var(--text-align)\"><\/span><\/p><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdacd9b elementor-widget elementor-widget-text-editor\" data-id=\"bdacd9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dla&nbsp;par, kt\u00f3re maj\u0105 bardzo r\u00f3\u017cne potrzeby dotycz\u0105ce twardo\u015bci materaca, rozwi\u0105zaniem mog\u0105 by\u0107 dwa pojedyncze materace. Dzi\u0119ki temu ka\u017cda osoba mo\u017ce wybra\u0107 materac dostosowany do&nbsp;swoich potrzeb, co zapewnia maksymalny komfort snu. Sprawd\u017a, jakie korzy\u015bci niesie ze sob\u0105 wyb\u00f3r dw\u00f3ch pojedynczych materacy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae4431b e-flex e-con-boxed e-con e-parent\" data-id=\"ae4431b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca21574 elementor-widget__width-initial elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"ca21574\" data-element_type=\"widget\" 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*\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6425\" class=\"elementor elementor-6425 swiper-slide e-loop-item e-loop-item-22191 post-22191 ss_product type-ss_product status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a65f2c6 e-flex e-con-boxed e-con e-parent\" data-id=\"a65f2c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50e926 elementor-widget elementor-widget-shortcode\" data-id=\"e50e926\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><img decoding=\"async\" src=\"\/65336-home_default\/pokrowiec-180x200-ochraniacz-z-aloesem-z-zamkiem-na-wymiar.jpg\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6edb3a9 e-flex e-con-boxed e-con e-child\" data-id=\"6edb3a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb63223 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cb63223\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pokrowiec 180&#215;200 ochraniacz z&nbsp;aloesem z&nbsp;zamkiem na&nbsp;wymiar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688c974 elementor-widget elementor-widget-heading\" data-id=\"688c974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">189,00 z\u0142<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ea047 elementor-widget elementor-widget-shortcode\" data-id=\"06ea047\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"strefaspania-product-button\"><a href=\"\/12232-pokrowiec-180x200-ochraniacz-z-aloesem-z-zamkiem-na-wymiar.html\" data-product-id=\"12232\" data-product-name=\"Pokrowiec 180&#215;200 ochraniacz z&nbsp;aloesem z&nbsp;zamkiem na&nbsp;wymiar\" data-product-price=\"189.00\">Zobacz produkt<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6425\" class=\"elementor elementor-6425 swiper-slide e-loop-item e-loop-item-21934 post-21934 ss_product type-ss_product status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a65f2c6 e-flex e-con-boxed e-con e-parent\" data-id=\"a65f2c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50e926 elementor-widget elementor-widget-shortcode\" data-id=\"e50e926\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><img decoding=\"async\" src=\"\/65160-home_default\/materac-premium-noctura-180x200-pokrowiec-pikowany.jpg\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6edb3a9 e-flex e-con-boxed e-con e-child\" data-id=\"6edb3a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb63223 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cb63223\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Materac Premium Noctura 180&#215;200 pokrowiec pikowany<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688c974 elementor-widget elementor-widget-heading\" data-id=\"688c974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">750,00 z\u0142<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ea047 elementor-widget elementor-widget-shortcode\" data-id=\"06ea047\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"strefaspania-product-button\"><a href=\"\/12133-materac-premium-noctura-180x200-pokrowiec-pikowany.html\" data-product-id=\"12133\" data-product-name=\"Materac Premium Noctura 180&#215;200 pokrowiec pikowany\" data-product-price=\"750.00\">Zobacz produkt<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6425\" class=\"elementor elementor-6425 swiper-slide e-loop-item e-loop-item-21927 post-21927 ss_product type-ss_product status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a65f2c6 e-flex e-con-boxed e-con e-parent\" data-id=\"a65f2c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50e926 elementor-widget elementor-widget-shortcode\" data-id=\"e50e926\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><img decoding=\"async\" src=\"\/63970-home_default\/materac-piankowy-kokosowy-premium-somnio-coco-180x200.jpg\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6edb3a9 e-flex e-con-boxed e-con e-child\" data-id=\"6edb3a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb63223 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cb63223\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Materac piankowy Kokosowy PREMIUM SOMNIO COCO 180&#215;200<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688c974 elementor-widget elementor-widget-heading\" data-id=\"688c974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">689,00 z\u0142<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ea047 elementor-widget elementor-widget-shortcode\" data-id=\"06ea047\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"strefaspania-product-button\"><a href=\"\/12126-materac-piankowy-kokosowy-premium-somnio-coco-180x200.html\" data-product-id=\"12126\" data-product-name=\"Materac piankowy Kokosowy PREMIUM SOMNIO COCO 180&#215;200\" data-product-price=\"689.00\">Zobacz produkt<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6425\" class=\"elementor elementor-6425 swiper-slide e-loop-item e-loop-item-21921 post-21921 ss_product type-ss_product status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a65f2c6 e-flex e-con-boxed e-con e-parent\" data-id=\"a65f2c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50e926 elementor-widget elementor-widget-shortcode\" data-id=\"e50e926\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><img decoding=\"async\" src=\"\/63920-home_default\/ekskluzywny-materac-velora-piankowy-pokrowiec-180x200.jpg\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6edb3a9 e-flex e-con-boxed e-con e-child\" data-id=\"6edb3a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb63223 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cb63223\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ekskluzywny materac Velora piankowy pokrowiec 180&#215;200<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688c974 elementor-widget elementor-widget-heading\" data-id=\"688c974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">640,00 z\u0142<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ea047 elementor-widget elementor-widget-shortcode\" data-id=\"06ea047\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"strefaspania-product-button\"><a href=\"\/12120-ekskluzywny-materac-velora-piankowy-pokrowiec-180x200.html\" data-product-id=\"12120\" data-product-name=\"Ekskluzywny materac Velora piankowy pokrowiec 180&#215;200\" data-product-price=\"640.00\">Zobacz produkt<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6425\" class=\"elementor elementor-6425 swiper-slide e-loop-item e-loop-item-21879 post-21879 ss_product type-ss_product status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a65f2c6 e-flex e-con-boxed e-con e-parent\" data-id=\"a65f2c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50e926 elementor-widget elementor-widget-shortcode\" data-id=\"e50e926\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><img decoding=\"async\" src=\"\/63710-home_default\/materac-kieszeniowy-180x200-7-stref-pianka-kokos-twardy-h3h4-aloe-vera.jpg\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6edb3a9 e-flex e-con-boxed e-con e-child\" data-id=\"6edb3a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb63223 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cb63223\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Materac kieszeniowy 180&#215;200 7 stref pianka + kokos twardy H3\/H4 Aloe Vera<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688c974 elementor-widget elementor-widget-heading\" data-id=\"688c974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">899,00 z\u0142<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ea047 elementor-widget elementor-widget-shortcode\" data-id=\"06ea047\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"strefaspania-product-button\"><a href=\"\/12088-materac-kieszeniowy-180x200-7-stref-pianka-kokos-twardy-h3h4-aloe-vera.html\" data-product-id=\"12088\" data-product-name=\"Materac kieszeniowy 180&#215;200 7 stref pianka + kokos twardy H3\/H4 Aloe Vera\" data-product-price=\"899.00\">Zobacz produkt<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6425\" class=\"elementor elementor-6425 swiper-slide e-loop-item e-loop-item-21868 post-21868 ss_product type-ss_product status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a65f2c6 e-flex e-con-boxed e-con e-parent\" data-id=\"a65f2c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50e926 elementor-widget elementor-widget-shortcode\" data-id=\"e50e926\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><img decoding=\"async\" src=\"\/63740-home_default\/materac-180x200-twardy-h4h5-piankowy-z-kokosem-polski-torquise-premium.jpg\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6edb3a9 e-flex e-con-boxed e-con e-child\" data-id=\"6edb3a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb63223 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cb63223\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Materac 180&#215;200 twardy H4\/H5 piankowy z&nbsp;kokosem polski SEVILLA PREMIUM<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688c974 elementor-widget elementor-widget-heading\" data-id=\"688c974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">1300,00 z\u0142<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ea047 elementor-widget elementor-widget-shortcode\" data-id=\"06ea047\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"strefaspania-product-button\"><a href=\"\/12079-materac-180x200-twardy-h4h5-piankowy-z-kokosem-polski-torquise-premium.html\" data-product-id=\"12079\" data-product-name=\"Materac 180&#215;200 twardy H4\/H5 piankowy z&nbsp;kokosem polski SEVILLA PREMIUM\" data-product-price=\"1300.00\">Zobacz produkt<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"48px\" height=\"49px\" viewBox=\"0 0 48 49\"><path d=\"M24,48.2c-13.2,0-24-10.8-24-24c0-13.2,10.8-24,24-24s24,10.8,24,24C48,37.5,37.2,48.2,24,48.2z M24,2.2 c-12.1,0-22,9.9-22,22c0,12.1,9.9,22,22,22s22-9.9,22-22C46,12.1,36.1,2.2,24,2.2z\"><\/path><path d=\"M32,23.2H19.8l5.6-5.6L24,16.2l-8,8l8,8l1.4-1.4l-5.6-5.6H32V23.2z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"48px\" height=\"49px\" viewBox=\"0 0 48 49\" style=\"enable-background:new 0 0 48 49;\" xml:space=\"preserve\"><path d=\"M24,48.2c-13.2,0-24-10.8-24-24c0-13.2,10.8-24,24-24s24,10.8,24,24C48,37.5,37.2,48.2,24,48.2z M24,2.2 c-12.1,0-22,9.9-22,22c0,12.1,9.9,22,22,22s22-9.9,22-22C46,12.1,36.1,2.2,24,2.2z\"><\/path><path d=\"M24,16.2l-1.4,1.4l5.6,5.6H16v2h12.2l-5.6,5.6l1.4,1.4l8-8L24,16.2z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fe8d67 e-con-full e-flex e-con e-child\" data-id=\"5fe8d67\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0add1f3 elementor-widget elementor-widget-heading\" data-id=\"0add1f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Znajd\u017a sw\u00f3j idealny materac ju\u017c dzi\u015b! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2c621 elementor-widget elementor-widget-text-editor\" data-id=\"5a2c621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"442fa614-3a2d-4d2f-ac90-87451a6b21cf\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p>Zapewnij sobie zdrowy sen i&nbsp;komfort ka\u017cdej nocy. Skontaktuj si\u0119 z&nbsp;nami, a&nbsp;pomo\u017cemy Ci znale\u017a\u0107 idealny materac dla&nbsp;Ciebie!<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-883b1fb elementor-widget elementor-widget-button\" data-id=\"883b1fb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Czytaj wi\u0119cej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a063fe3 e-flex e-con-boxed e-con e-parent\" data-id=\"a063fe3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-698c1de elementor-widget elementor-widget-heading\" data-id=\"698c1de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Skontaktuj si\u0119 z&nbsp;nami \u2013 pomo\u017cemy Ci dobra\u0107 odpowiedni\u0105 twardo\u015b\u0107 materaca<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ee875 elementor-widget elementor-widget-text-editor\" data-id=\"38ee875\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); text-align: var(--text-align);\"><b>Konsultacje przy&nbsp;wyborze materaca<\/b><\/span><\/p><p>Wyb\u00f3r odpowiedniego materaca mo\u017ce by\u0107 trudny, dlatego&nbsp;warto skorzysta\u0107 z&nbsp;profesjonalnych konsultacji. Nasz zesp\u00f3\u0142 ekspert\u00f3w pomo\u017ce Ci dobra\u0107 materac idealny dla&nbsp;Twoich potrzeb, bior\u0105c pod&nbsp;uwag\u0119 wag\u0119, wzrost i&nbsp;preferencje snu. Skontaktuj si\u0119 z&nbsp;nami, aby&nbsp;uzyska\u0107 fachow\u0105 pomoc.<\/p><p>\u00a0<\/p><p><b>Jakie informacje warto przygotowa\u0107 przed kontaktem?<\/b><\/p><p>Przygotowanie odpowiednich informacji przed rozmow\u0105 z&nbsp;ekspertem mo\u017ce znacznie u\u0142atwi\u0107 proces wyboru materaca. Warto zna\u0107 swoj\u0105 wag\u0119, wzrost, preferowan\u0105 pozycj\u0119 snu oraz&nbsp;ewentualne problemy zdrowotne, takie jak b\u00f3le plec\u00f3w czy&nbsp;alergie. Dzi\u0119ki tym informacjom nasi specjali\u015bci b\u0119d\u0105 mogli precyzyjnie doradzi\u0107, jaki materac b\u0119dzie dla&nbsp;Ciebie najlepszy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wyb\u00f3r odpowiedniego materaca ma kluczowe znaczenie dla&nbsp;zdrowia i&nbsp;komfortu snu. Zbyt twardy lub&nbsp;zbyt mi\u0119kki materac mo\u017ce prowadzi\u0107 do&nbsp;problem\u00f3w z&nbsp;kr\u0119gos\u0142upem i&nbsp;chronicznego b\u00f3lu. Dowiedz si\u0119, jak dobra\u0107 idealn\u0105 twardo\u015b\u0107 materaca, uwzgl\u0119dniaj\u0105c wag\u0119, wzrost oraz&nbsp;pozycj\u0119 snu. Sprawd\u017a nasze wskaz\u00f3wki i&nbsp;ciesz si\u0119 spokojnym snem ka\u017cdej nocy!<\/p>\n","protected":false},"author":2,"featured_media":12844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[],"class_list":["post-12731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-materace"],"_links":{"self":[{"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/posts\/12731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/comments?post=12731"}],"version-history":[{"count":48,"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/posts\/12731\/revisions"}],"predecessor-version":[{"id":15442,"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/posts\/12731\/revisions\/15442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/media\/12844"}],"wp:attachment":[{"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/media?parent=12731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/categories?post=12731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strefaspania.pl\/blog\/wp-json\/wp\/v2\/tags?post=12731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}